Category Archives: Oops!

Training Tuesday: that one time I ran a marathon

[n.b. edited to add “pros and cons” section at the end…]
Summary
I’m a triathlete, and I’ve never run more than a half-marathon distance, even in training. So of course I ran my first marathon this weekend, three days after deciding to do it. Finish time was 5:09:53, well under my goal time of 5:30: https://www.strava.com/activities/798790580
The marathon course in all its glory

The marathon course in all its glory

“See, what happened was…”
The annual Rocket City Marathon is a big deal in Huntsville. 2016 marks its 40th year, and I knew a ton of people who were running. It has a reputation as a well-organized, well-supported race, and the RD is co-owner of the local Fleet Feet, so it is well sponsored too. After seeing a couple of “who’s running the race?” posts in various Facebook groups, I started thinking (always a dangerous endeavor). “If I can run a 70.3, that’s about 6-7 hours of steady effort– so I bet I could handle the workload of a marathon.” When I suggested this in the Complete Human Performance discussion group, my fellow complete humans all said “that’s a terrible idea and you should absolutely do it.”
Then I made the mistake of mentioning to a few of my local friends that I was thinking of running it. A few were horrified, a couple were supportive but skeptical, but the majority were positively gleeful at the thought of having a new victim join their ranks.
Prerace
I went to the pre-race expo on Friday, paid my $100 registration fee, and got a clear plastic bag containing a race shirt (a nice Brooks tech shirt, with their coarse-looking mesh weave), a course map, a race bib, and a few other local information sheets. The expo had several assorted vendors selling stuff– shoes, clothes, and so on– but nothing that I wanted or needed. Critically, they were selling race finisher shirts, but I didn’t buy one because why would you want a finisher shirt until you’d finished? (Hold that thought…)
Friday night’s dinner was Chick-Fil-A, always a good pre-race choice. The boys and I hit Fleet Feet, where I bought a Nike jacket of some description because I was assured it would be warmer than what I had.  I got about 7 hours of sleep and woke up to see that the outside temperature in my backyard was a balmy 23 degrees. I dressed accordingly: a merino wool base layer (top and bottom) from good old Costco, with CW-X tights and a pair of running shorts on the bottom and a local race tech shirt plus the Nike jacket. An old wool hat, a pair of Costco gloves, and my trusty ballistic sunglasses rounded out my kit. (Oh, and my ancient but much loved Fitletic belt, which I’d loaded with BASE Salt, lip balm, and snacks.) I drank a cup of coffee, ate 2/3 of a Tri-O-Plex protein bar, and headed to the Von Braun Center. I got there a good 45 minutes beforehand and had plenty of time to find a bathroom and say hello to various local folks who were running.
The plan and the start
My plan was to hold a steady 11-12:00/mi pace and to do a 3-minute run / 1-minute walk interval.  I figured that would put me around 5:30 or so, depending on my walk pace. For nutrition, I’d brought a bunch of Bonk Breakers and Gu chews; I knew the course would have water and Powerade but wasn’t expecting any on-course nutrition. I figured that I wouldn’t need to eat a ton on the go, though.
Right before the race started, I found Dana and her kids for a pre-race hug and, hooray, some hand warmers for my gloves. All suited up, I found the 5:15 pace group, put in my headphones, and waited for the start gun. My neighbor-friend Ashley was also running the race and we decided to stick together since, like me, she hadn’t trained for this race. (Unlike me, she had run RCM twice before, so she had that going for her.)
I was able to stay with the pace plan with no problem for the first 13, with occasional misfires when I didn’t hear my Garmin beep to tell me to switch intervals. Even without headphones, and even on quiet residential streets, it just isn’t loud enough to consistently get my attention. I was really worried that I’d go out too fast in the first few miles, as is my habit, but the combination of running with someone at the same pace and my nervousness about being able to finish the distance kept me in check. About mile 9, we caught up with the 5:00 pace group and stuck with them for a while.
Along the way, I saw this delightful sign and couldn’t pass up the opportunity to capture it for posterity. WAKE UP SHEEPLE!
Chemtrails: not just for breakfast any more

Chemtrails: not just for breakfast any more

Mile 13.2 and beyond: terra incognita
At the halfway mark, the Panera Pounders, my local running tribe, had a spirit station set up, with everyone dressed up as Santa Claus. Seeing my friends was a terrific morale boost, especially because my neighbor-friends Erica and Rese had brought me an ice-cold bottle of Coke. Normally regular Coke is too sweet for me, but on long runs and bike rides I love the stuff. I drank the Coke, had some SportsLegs and Advil, ditched my jacket, hat, and gloves, pulled up my pants again, and headed out for the second half. It was a little weird realizing that every yard I ran past this point was contributing to a distance PR for me. However, I felt good and was sure that I’d be able to continue holding my target pace.
Interlude: mental race management
Coaches hate this one weird trick! Not really; I learned this from a coach. One effective strategy for managing long endurance events is to break them up into chunks. Instead of saying “oh lord, I have a marathon to run,” you say “I have a half marathon, and then another one.” When you finish the first half, you say “oh, I only have 2 10Ks to run now,” and so on. This sounds stupid, but it’s a remarkably effective way to focus on what you need to be doing for the next little while instead of the immensity of the whole task.
The first half of the back half
The back half of the race course is very different than the front half. First, it’s arguably more scenic, since it runs through some projects, past Lowe Mill, then on to Huntsville Botanical Garden and the Space and Rocket Center, whereas the front half is mostly through residential areas. Second, to the extent that there are any hills, they’re on this part of the course. There’s about a 2.5mi stretch on 9th Avenue westbound that turns into a long-ish hill; it’s not very steep but there’s a lot of it. I was able to hold a decent pace through this section. It was motivating seeing the Saturn V off in the distance and watching it get closer, and closer, and closer, silhouetted against the stunning blue of the sky. Mile 19 was even more motivating, as I ran through the SRC parking lot and back through the “Rocket Garden,” one of my favorite places to visit in Huntsville.
Who doesn't love a good rocket?

Who doesn’t love a good rocket?

 It’s hard to say exactly where I became sure that I was going to finish the race. I’d guess it was somewhere around this portion of the course– I felt good, I was holding the pace I wanted, and barring an injury or mishap, I knew I’d be both physically and mentally able to cross the line.
Interlude: pants
The two-handed pants yank

The two-handed pants yank, with bonus levitation

I spent a distressing amount of time hiking up my compression tights during this race. I was wearing them over a thin and smooth merino wool base layer, and the drawstring in the tights had come out of one eyelet so they weren’t really tied. As a result, the motion of my legs would pull the damn things down and every mile or so I’d have to hike them back up where they belonged. I’m sure glad the photographer caught me in the act.
The second half of the back half
I thought I felt myself slowing down about mile 20, and the evidence bears that out– from mile 20 onwards, I only had two-sub-12:00 miles. I wouldn’t say it was the famous wall we’ve all heard about– I wasn’t in any danger of falling out, just a progressive dragginess, coupled with increasing discomfort in my hip flexors and my left Achilles tendon. About mile 23, I also started feeling some pain in my right instep, just forward of my heel. I walked a good bit of miles 25 and 26; I didn’t think the few minutes I might gain by running through the pain would be worth the possible downside of a lingering injury. One thing I liked about the race course: they had mile flags every mile, with an extra “25.2” flag one mile from the finish line.
The finish
The RCM course has you run into the Von Braun Center and finish on the arena floor. This is a neat idea, and it’s probably a lot of fun when there’s a big crowd… but by the time I got there the crowd had largely dissipated. Luckily Dana and a few other stalwarts were still there cheering. Through the chute, a volunteer handed me my finishers’ hat and medal, plus one of those nifty Mylar blankets (a space spinoff, so definitely appropriate for the venue).
The best thing about the picture below is also the worst thing: the official picture timing clock broke, so everyone who finished after 3:57:28 got the wrong time in their finish line picture. I wish I could run a marathon that fast; perhaps someday…
The time is a lie

The time is a lie

Not all heroes wear capes. But most marathoners do

Not all heroes wear capes. But most marathoners do

I hung out in the arena to cheer on more finishers with Dana, the kids, and a few other finishers for half an hour or so, munching contentedly on a really excellent PB&J. When it was time to go, I hobbled over to the Fleet Feet booth to buy a finishers’ shirt, only to find that they’d sold out of my size the day before. This really, really pissed me off. I am still angry about it, in fact. I’d much rather have the cost of the shirt included in the registration fee, but, failing that, the race organizers at least should have bought enough shirts to ensure that all finishers would be able to buy them. Making them a scarce commodity is a terrible idea.
Post-race
After the race, I went home and relaxed for a while. I was pretty sore, but not debilitatingly so. I purposefully hadn’t planned anything for the rest of the day. Sunday morning I woke up with moderate stiffness in my quads and some tenderness in my left Achilles; by Monday those were both pretty much gone. I still get pain in my right instep when I put my running shoes on, so the short shakeout run I planned for after squats and deadlifts last night didn’t happen, but overall I am much less sore than I was after running my first half-marathon. In fairness, I was racing that one, while this time I was just running to finish.
Pros and cons
  • Pros: great race course, with excellent markings and signage. Free professional race photos. Superb volunteer support. Heavy police presence for traffic management. Clear and effective communications from RD team. Lots of aid stations and plenty of port-a-potties. Great support from the spirit teams.
  • Cons: poor shirt inventory management; very limited food at aid stations.
Overall, it was a great experience and I’m glad I did it. I’m happy to have RCM, my hometown event, be my first, and I am grateful for all the support, encouragement, and love from friends and family. I’m not in any real hurry to do another one though.

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Divorce and taxes

I am neither a tax professional nor a divorce lawyer, and I haven’t stayed at a Holiday Inn Express in years, so don’t take this post as advice. Rather, consider it a cautionary tale.

As far as our friends at the IRS are concerned, your marital filing status is whatever you are on 31 December. That is not what I thought; my understanding was that you could file as either married or single if your status changed during the year. With that in mind, I now face a much larger tax bill than I expected, or budgeted for, because now I am being taxed at the single rate for the entire year’s income… while simultaneously having had taxes withheld at the married rate.

So, a word to the wise. If you’re getting divorced, from a tax standpoint you will probably be best off if you have the divorce become effective as early in the year as possible. Don’t take my word for it, though. Read IRS publication 501, and consult an accountant. I wish I had.

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Oracle failed to produce CEO’s e-mail

Cue the tiny violins: a federal judge ruled that Oracle “destroyed or failed to preserve Chief Executive Larry Ellison’s e-mail files sought as evidence in a class-action lawsuit filed in 2001 against the software maker.” The alleged destruction (or failure, depending on how you look at it) happened in 2006– well after Oracle touted archiving features in Oracle Collaboration Suite. Ooops.

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Filed under General Tech Stuff, Oops!, Security

Newsgator outage explained

I posted about NewsGator’s outage on my personal blog, and got a comment pointing me toward the official explanation. If you’re interested in messaging and collaboration HA, it’s worth a read. The money quote:

Frankly, this was a pretty frustrating experience. We have a lot of redundant systems – pretty much any piece of hardware in our data center could fail, and we can absorb it without a significant outage. For example, if an entire SQL box would have lost power, fallen on the floor, and broken into pieces, no problem, we’d have an approximately 10 second outage. But this case, where the database gets into an inconsistent state, wasn’t helped by the redundant systems.

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Exchange 2003 SP2 and MSFP

So, I wrote an article about Exchange 2003 SP2’s new mobility features. Unfortunately, there’s a minor editing error: the article says you need Windows Mobile 5.0 or the MSFP to take advantage of the new features. If only that were true! You actually have to have both WM5.0 and the MSFP to get the tasty new feature goodness. Sorry to my readers for the mixup.

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Filed under Oops!, UC&C

System Center Capacity Planner @ Exchange Connections

Microsoft was handing out beta refresh bits for their very cool new System Center Capacity Planner (SCCP) tool at Exchange Connections this week. Unfortunately, they made a minor error that results in the bits not linking to the community support site as intended. Jonathan Hardwick explains here.

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Comments disabled

My hosting provider reports that their hosts– or, more precisely, my blogs– have been under a comment spamming attack. They’ve disabled my comments executable until further notice; I’ll probably have to either rename it or figure out some way to prevent drive-by comment spams before they’re willing to turn it back on.

Update: we’ve applied some prophylactic changes that will hopefully tamp down the spammers. Comments are now back on.

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