Training Tuesday: and so it begins

Well, “begins” isn’t quite the right word; I’m 9 weeks into my 16-week training plan, but this week has a special milestone: my first triathlon is this coming Saturday. I am about equal parts nervous and excited. It’s my first-ever triathlon, my first open-water swim, and my first wetsuit swim. I have really low expectations, though: my goal is to finish, and, as long as I’m not last, the rest is gravy. I know I can do the swim distance, and the wetsuit should make it a little easier thanks to the added buoyancy. The bike distance isn’t a problem but the course is hilly. (Here’s the bike route, though you may not be able to see it if you’re not a MapMyRide member).

I have all the supplies and gear I’ll need, including a spiffy triathlon bag, although I want to get road tires today or tomorrow. Then it’s a matter of packing, for which I’ll carefully follow the checklist I made. I have TRI101 class tonight, and I’d like to get my long Thursday run in before I leave for Vermont, but I’ll wait and see how I feel; I definitely don’t want to overdo it. Perhaps a swim tomorrow would be nice, too. Tom is letting me borrow his Contour sports camera, so I hope to have some fun video from the trip (and, most importantly, the bike!)

Workouts this week:

  • Tuesday was transition training, which I already wrote about— lots of fun.
  • Wednesday I didn’t do anything.
  • Thursday I ran my first 5-miler! (well, 4.98 miles, but who’s counting?) Took me just over 51 minutes. If you look at the route map, you can see where we ran the HudsonAlpha helix— just look for the squiggly lines.
  • Friday I didn’t do anything.
  • Saturday we had our last group swim of the training season, featuring a drill known as “the washing machine”— you swim laps in two adjacent lanes, in a big swirl. Think of seeing people running laps around a track and you get the idea. Over 45 min or so I swam just over 900m, which is a new record for me. Some of that time was spent taking short breaks, though.
  • Sunday I didn’t do anything except eat.
  • Monday I rode with the Athens-Limestone posse— 26km in 1:11. That’s right, I voluntarily rode a bike in 91° heat for more than an hour. What the hell was I thinking?

Expect a Flying Friday post about the trip up to Vermont; that should be a fun adventure in and of itself. Now, I have to go put my USTA sticker on my car…

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